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Cholesteral too high
Rank: Hello Joined: 5/20/2012 Posts: 5
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My doctor has declared that I have a cholesterol that is too high(@205).I have tried jogging lakini bado haishuki.My body weight is 82kg and height 6ft.so I believe I am not overweight.any advice from wazuans?
Thanks
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Rank: Elder Joined: 7/26/2007 Posts: 6,514
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Meds...no other solution! Business opportunities are like buses,there's always another one coming
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Rank: User Joined: 1/24/2012 Posts: 1,675 Location: In Da Hood
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That fat is gud for the ass. I am sure i heard an amen from the ladies ! Lol !
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Rank: Member Joined: 3/24/2010 Posts: 677 Location: Nairobi
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Wacha mambo za madawa. Go to a nutritionist and create the best diet regimen you can follow. With that exercising you are doing you will be in tip top shape sooner than later. I am a firm believer of trying natural remedies first before pumping your body with unnecessary chemicals.
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Rank: Elder Joined: 4/9/2008 Posts: 2,824
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nutrition is the RIGHT answer...... When I have money, I get rid of it quickly, lest it find a way into my heart.
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Rank: Elder Joined: 7/26/2007 Posts: 6,514
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Your body produces three to four times more cholesterol than you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat much. This explains why the ”prudent” diet cannot lower cholesterol more than on average a few per cent. Business opportunities are like buses,there's always another one coming
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Rank: Hello Joined: 5/20/2012 Posts: 5
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KulaRaha wrote:Your body produces three to four times more cholesterol than you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat much. This explains why the ”prudent” diet cannot lower cholesterol more than on average a few per cent.
@kularaha,are you suggesting that I should consume more cholesteral?
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Rank: Elder Joined: 7/26/2007 Posts: 6,514
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http://www.webmd.com/cho...t-your-cholesterol-fast
Business opportunities are like buses,there's always another one coming
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Rank: Hello Joined: 5/20/2012 Posts: 8
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In addition to the strict diet and exercise regimes, you may also need to consider medication. had same problem, took up some statins medication (for a year), and voila no more cholesteral problem. more info mbetalait at gmail dot com
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Rank: Elder Joined: 10/14/2009 Posts: 2,057
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powers wrote:KulaRaha wrote:Your body produces three to four times more cholesterol than you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat much. This explains why the ”prudent” diet cannot lower cholesterol more than on average a few per cent.
@kularaha,are you suggesting that I should consume more cholesteral? dawa ya moto ni moto .....  If you are an eagle don't hang around with chickens; chickens don't fly....
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Rank: New-farer Joined: 3/13/2010 Posts: 32 Location: UK
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The decision to take lipid lowering therapy and particularly statins depends on your total cardiovascular risk of which cholesterol is only one aspect. Others include blood pressure, family history, risk of diabetes etc. Your doctor should have done this evaluation and advised you of what benefit you are likely to accrue. e.g. a 10 year risk reduction from 25% to 20%. If they didn't/couldn't do this they're operating way below any acceptable standard.
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Rank: Veteran Joined: 3/26/2012 Posts: 1,182
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powers wrote:My doctor has declared that I have a cholesterol that is too high(@205).I have tried jogging lakini bado haishuki.My body weight is 82kg and height 6ft.so I believe I am not overweight.any advice from wazuans?
Thanks @powers, If you may,what kind of test was done to confirm the high cholesterol level? I would do with some.
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Cholesteral too high
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