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Saidieni, Ningependa Kunenepa
Rank: Elder Joined: 3/18/2011 Posts: 12,069 Location: Kianjokoma
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How do I add weight but remain healthy?
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Rank: Elder Joined: 10/1/2009 Posts: 2,436
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Lolest! wrote:How do I add weight but remain healthy? Fanya opposite ya slimpossible 
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Rank: Elder Joined: 3/18/2011 Posts: 12,069 Location: Kianjokoma
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Intelligentsia wrote:Lolest! wrote:How do I add weight but remain healthy? Fanya opposite ya slimpossible but i want to remain healthy! Do I eat nyama and fries and do tizi after that?
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Rank: Elder Joined: 7/22/2009 Posts: 7,872
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Lolest! wrote:How do I add weight but remain healthy? Urefu hutoka kwa Mungu. Upana ni bidii yako!!! Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good returns.
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Rank: Elder Joined: 7/22/2009 Posts: 7,872
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On a serious note, eat heavy meals just before going to bed. That ought to do the trick! Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good returns.
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Rank: Elder Joined: 2/22/2009 Posts: 2,449 Location: Africa
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@  , do you want general weight gain or specific areas like the bust/chest, arms or butt? There are different forms of exercise that help build muscle in different areas
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Rank: Elder Joined: 10/14/2009 Posts: 2,057
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if medically you are not underweight, pse dont bother .... wewe igo gilo ngapi? If you are an eagle don't hang around with chickens; chickens don't fly....
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Rank: Elder Joined: 3/18/2011 Posts: 12,069 Location: Kianjokoma
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Shak wrote:@ , do you want general weight gain or specific areas like the bust/chest, arms or butt? There are different forms of exercise that help build muscle in different areas arms, chest.
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Rank: Elder Joined: 8/4/2008 Posts: 2,849 Location: Rupi
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Drink stuff like amarula and baileys. Utanona ushangae. Lord, thank you!
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Rank: Veteran Joined: 4/16/2010 Posts: 906 Location: Nairobi
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The thing with thin people (me included) is that we overestimate just how much we eat. If you do some proper calculation of how many calories you take in every day, you will probably find it to be very low, so add some more!
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Saidieni, Ningependa Kunenepa
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