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akowally
#1 Posted : Tuesday, November 03, 2009 6:37:00 AM
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Joined: 5/20/2008
Posts: 1,126
Location: Nairobi
What do you think are the best forms of exercise. I heard aerobics burns most of your fat...

When we pray in praise to God,he makes a difference in our lives.
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Njunge
#2 Posted : Tuesday, November 03, 2009 6:39:00 AM
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Joined: 2/7/2007
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Sugarcane.

Old man about town....
Nothing great was ever achieved without enthusiasm.
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simonkabz
#3 Posted : Tuesday, November 03, 2009 6:41:00 AM
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Joined: 3/2/2007
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Location: Cameroon
Sexercises!

Can silence be misquoted?
TULIA.........UFUNZWE!
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Kamaa
#4 Posted : Tuesday, November 03, 2009 6:50:00 AM
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@ akowally

it depends...

if you want to reduce weight or add...

for reducing aerobics are just wonderful...


When you run so fast to get somewhere,you miss the fun of getting there... Life is not a race,so take it slowly....
When you hear what I say, you will not understand. When you see what I do, you will not comprehend
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akowally
#5 Posted : Tuesday, November 03, 2009 7:38:00 AM
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@ Kamaa

I am not talking about weight here..... just exercise for a healthy living.....

When we pray in praise to God,he makes a difference in our lives.
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Impunity
#6 Posted : Tuesday, November 03, 2009 7:39:00 AM
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Joined: 3/2/2009
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Location: Masada
Yoga......

The Hague...or Local Triburnal ama TJRC.
Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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mlefu
#7 Posted : Tuesday, November 03, 2009 7:45:00 AM
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Joined: 2/11/2007
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Location: nairobi
for the mind..not the heads...i am thinking...risking..like buying into eveready!!!!



i love your smile
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JkMwatha
#8 Posted : Tuesday, November 03, 2009 8:19:00 AM
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Joined: 9/11/2007
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cheap and cheerful.... walking

Get ready... for the open road!
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kenmac
#9 Posted : Tuesday, November 03, 2009 8:22:00 AM
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Joined: 5/26/2009
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>> I have been training tae-kwon-do for four years and its great.....join any martial arts sport not necessarily to fight in games but for exercise and you won't regret......Yoga is great too in the morning when you are fully awake.

>> eat,drink and find satisfaction in your work...setsaiselccE
......Ecclesiastes
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kizee
#10 Posted : Tuesday, November 03, 2009 9:18:00 AM
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weight training is your best bet,studies have deonstrated this...weight training builds/tones muslce and leads to an increase in the basal metabolic rate
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Ericks
#11 Posted : Tuesday, November 03, 2009 9:46:00 AM
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Joined: 7/29/2008
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There are three types of exercises that are known to workout the whole body.... swimming,having a nightmare and sex.

Its just me
whatever choice you make in life make sure that you can live with it.
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Ericks
#12 Posted : Tuesday, November 03, 2009 9:46:00 AM
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Joined: 7/29/2008
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There are three types of exercises that are known to workout the whole body.... swimming,having a nightmare and sex.

Its just me
whatever choice you make in life make sure that you can live with it.
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akowally
#13 Posted : Tuesday, November 03, 2009 9:52:00 AM
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Location: Nairobi
@ simo and Ericks sex is good... in fact very good....but it should be noted here that it is only for the married like us...if you are not,you are getting into trouble..in one way or another...@JK how much and how fast should someone walk

When we pray in praise to God,he makes a difference in our lives.
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Kamaa
#14 Posted : Tuesday, November 03, 2009 9:57:00 AM
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Location: Nairobi - Kenya
@ ericks

a nightmare..???

Lolest!!

When you run so fast to get somewhere,you miss the fun of getting there... Life is not a race,so take it slowly....
When you hear what I say, you will not understand. When you see what I do, you will not comprehend
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Ray
#15 Posted : Tuesday, November 03, 2009 10:20:00 AM
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Posts: 219
Dancing.
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Ericks
#16 Posted : Tuesday, November 03, 2009 11:04:00 AM
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Joined: 7/29/2008
Posts: 170
@ Akowally....

i thought u wanted to know the best form of exercise for urself,or u want one for mama mburu??.... (ooh how can i be so stupid u also want akowallyett to take part in it?)


Its just me
whatever choice you make in life make sure that you can live with it.
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McReggae
#17 Posted : Tuesday, November 03, 2009 11:29:00 AM
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Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
Aerobics plus strength training (weight lifting) in moderation should do you just fine......halafu uongezee sugarcane na kadhalika!!!!

The chief value of money lies in the fact that one lives in a world in which it is overestimated.
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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vinii
#18 Posted : Tuesday, November 03, 2009 11:37:00 AM
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Joined: 10/14/2009
Posts: 2,057
combine swimming and weight training - lakini watch your diet too! Punguza choma,tumbukiza,Tusker baridi etc etc if u dont partake these then ua task is kidogo. Best of luck

The man who marries a beautiful woman,and the farmer who grows corn on the roadside have the same problem.
If you are an eagle don't hang around with chickens; chickens don't fly....
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Mafia
#19 Posted : Tuesday, November 03, 2009 11:53:00 AM
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Joined: 9/29/2009
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Currently i have a one pack..hw long will it take for me to break it into a 4/6 pack??

Experience is a very expensive school,but fools insist on attending
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Igor
#20 Posted : Tuesday, November 03, 2009 8:34:00 PM
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Joined: 10/22/2009
Posts: 5
Combine weight training but more reps and cardio-bike and treadmill,i find that 5 times a week for just 60 mins using machines that target different parts of your body works pretty fast oh and diet change-less carbs.

If you cant dazzle them with brilliance,baffle them with bullshit.
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