grolut wrote:They taste great with cream and garlic but make your urine smell like burning rubber :)
And they are very nutritious...
Nutritional value per 100 g (3.5 oz)
Energy 85 kJ (20 kcal)
Carbohydrates 3.88 g
- Sugars 1.88 g
- Dietary fiber 2.1 g
Fat 0.12 g
Protein 2.20 g
Thiamine (Vit. B1) 0.143 mg (12%)
Riboflavin (Vit. B2) 0.141 mg (12%)
Niacin (Vit. B3) 0.978 mg (7%)
Pantothenic acid (B5) 0.274 mg (5%)
Vitamin B6 0.091 mg (7%)
Folate (Vit. B9) 52 μg (13%)
Vitamin C 5.6 mg (7%)
Vitamin E 1.1 mg (7%)
Vitamin K 41.6 μg (40%)
Calcium 24 mg (2%)
Iron 2.14 mg (16%)
Magnesium 14 mg (4%)
Manganese 0.2 mg (10%)
Phosphorus 52 mg (7%)
Potassium 202 mg (4%)
Zinc 0.54 mg (6%)
Source: USDA Nutrient database
"..one is only poor only if they choose to be.."-Dolly Partron