wazua Thu, Dec 4, 2025
Welcome Guest Search | Active Topics | Log In

2 Pages12>
training partner wantd
Options
Previous Topic · Next Topic
kizee
#1 Posted : Monday, July 13, 2009 6:22:00 PM
Rank: Member


Joined: 1/9/2008
Posts: 537
hi

any skerians train at great bodies gym or wilin to? im lukin for a trainin partner who can bench 225 lbs,,,squat 315 lbs and deadlift the same(for reps or assisted)...i train four days a week...monday tuesday thursday friday...kindly hola if ur game

jokers need not reply to or read this thread....

regards

your brother in steel

kizee
Back to top
 Report Abusive | Report SPAM
PONDI
#2 Posted : Tuesday, July 14, 2009 5:46:00 AM
Rank: Veteran


Joined: 5/8/2007
Posts: 885
... i think your best bet would be to place an advert kwa gym...my bet is most SK members only work out when going for migingo and lifting summits and tuskers at their locals

He who laughs last thinks slowest..
Back to top
 Report Abusive | Report SPAM
Pablo
#3 Posted : Tuesday, July 14, 2009 6:15:00 AM
Rank: Member


Joined: 3/17/2008
Posts: 567
Location: Nairobi
Squat 315lbs. In my gym everyone would have to stop and watch you. Those are all the weights in the gym.

Want to be a millionaire.... plant a million cabbages and sell them at a bob...
Back to top
 Report Abusive | Report SPAM
kizee
#4 Posted : Tuesday, July 14, 2009 6:25:00 AM
Rank: Member


Joined: 1/9/2008
Posts: 537
@pablo

315 isnt that much realy..tho i had to shift gyms as i was leg presin the entire stack. of 45s .....anyway 315 pounds isnt that much...
Back to top
 Report Abusive | Report SPAM
Pilsner
#5 Posted : Tuesday, July 14, 2009 6:41:00 AM
Rank: Member


Joined: 8/28/2008
Posts: 22
Eish Kizee,kwani watumia ama wala nini? Serious weights there.

Nyege ni Kunyegezana
Back to top
 Report Abusive | Report SPAM
mtaalam
#6 Posted : Tuesday, July 14, 2009 6:44:00 AM
Rank: Member


Joined: 11/2/2006
Posts: 519
Finally a brag thread

ili iwe funzo...
Back to top
 Report Abusive | Report SPAM
kizee
#7 Posted : Tuesday, July 14, 2009 7:01:00 AM
Rank: Member


Joined: 1/9/2008
Posts: 537
@matalaam...how am i bragin? im only lukin at getin a trainin partner to motivate me...

@pilsner...again...not heavy weights here...i kno a dude who benches as much as i squat...so anybody here willing to step up?
Back to top
 Report Abusive | Report SPAM
The Real Shaft
#8 Posted : Tuesday, July 14, 2009 7:57:00 AM
Rank: Veteran


Joined: 11/19/2008
Posts: 839
do you smell....

something......???

I'm the real Massey F.....shut your mouth
I'm the real Massey Fergu...... Shut your mouth....
Back to top
 Report Abusive | Report SPAM
mtaalam
#9 Posted : Tuesday, July 14, 2009 8:27:00 AM
Rank: Member


Joined: 11/2/2006
Posts: 519
@kizee
surely with the many gyms around what's the probability of getting a dude here who lifts a thousand kgs and goes to your gym? Isn't it more effective to put up fliers at your gym or ask your instructor to get you a dude....

Anyway strong! kizee.

ili iwe funzo...
Back to top
 Report Abusive | Report SPAM
sheep
#10 Posted : Tuesday, July 14, 2009 8:55:00 AM
Rank: Veteran


Joined: 7/24/2008
Posts: 781
I am sure you can find a patner in your gym more readily than here.I could bench press 225ibs since I was 21yrs but I got bored wakati nilipata pesa.
The utimate goal of investing is to buy low sell high;if we re-write this core equation in psychology terms it becomes buy fear sell greed.
Back to top
 Report Abusive | Report SPAM
pinkpanther
#11 Posted : Tuesday, July 14, 2009 9:29:00 AM
Rank: Member


Joined: 6/25/2009
Posts: 63
@RS. hhmmmm.Ya .Smells to high heavens.The problem is the forum.

pink
Back to top
 Report Abusive | Report SPAM
Gordon Gekko
#12 Posted : Tuesday, July 14, 2009 10:36:00 AM
Rank: Elder


Joined: 5/27/2008
Posts: 3,760
Pay my subscription na tutabeba kabisa. Mtu ni chuma.
Back to top
 Report Abusive | Report SPAM
Mr.Tea
#13 Posted : Tuesday, July 14, 2009 11:51:00 AM
Rank: Member


Joined: 12/4/2008
Posts: 341
Location: Nairobi
@ Kizee,
Are you sure you are not motivated by the need to impress........a little flexing of the muscle..

Patience Pays in Guaranteed Checks
Patience Pays In Guaranteed Checks.
Back to top
 Report Abusive | Report SPAM
Braza
#14 Posted : Tuesday, July 14, 2009 12:44:00 PM
Rank: Member


Joined: 12/18/2007
Posts: 159
Location: Kenya
I present .



Consistency requires you to be as ignorant today as you were a year ago.
Admin, Luckily; age will one day transform me into an Elder.
Back to top
 Report Abusive | Report SPAM
Djinn
#15 Posted : Tuesday, July 14, 2009 12:55:00 PM
Rank: Elder


Joined: 11/13/2008
Posts: 1,565
I'd offer,but have never benched more than 180kgs smile but am I saying it?

The problem with equality is that we desire that it be with those that have more than us rather that those that have less
Back to top
 Report Abusive | Report SPAM
nyangao
#16 Posted : Tuesday, July 14, 2009 1:22:00 PM
Rank: Member


Joined: 6/26/2008
Posts: 190
for those weight,be ready to deal with joint problems later in life. your knees will develop problems due to the excess weights.

hey
Back to top
 Report Abusive | Report SPAM
Gordon Gekko
#17 Posted : Tuesday, July 14, 2009 1:27:00 PM
Rank: Elder


Joined: 5/27/2008
Posts: 3,760
@nyangao wacha makelele. Iko glucosamine ya kutengeneza joints.
Back to top
 Report Abusive | Report SPAM
kizee
#18 Posted : Tuesday, July 14, 2009 1:30:00 PM
Rank: Member


Joined: 1/9/2008
Posts: 537
@ gordon..are u serious..?...its strange that majority of the guys replying to this thread hav very little to add...
Back to top
 Report Abusive | Report SPAM
The Real Shaft
#19 Posted : Tuesday, July 14, 2009 1:47:00 PM
Rank: Veteran


Joined: 11/19/2008
Posts: 839
how to add anything what doesn't exist....???

the harder you pump....

the smaller the brain becomes...

amongst other organs....

I'm the real Massey F.....shut your mouth
I'm the real Massey Fergu...... Shut your mouth....
Back to top
 Report Abusive | Report SPAM
Obi 1 Kanobi
#20 Posted : Tuesday, July 14, 2009 2:12:00 PM
Rank: Elder


Joined: 7/23/2008
Posts: 3,017
@Kizee

Are you sure you want to be lifting such heavy weights. For such weights,you are better off doing them once a week for power,the rest of the time try more reps with lighter weights,the body responds better. The one time a week you need to do your power lifts,you can get the gym attendants to spot you.

Unless you are a professional athelete/sports person which I am guessing you are not since you are looking for a training partner.


I've noticed the youth in particular coming in to a workplace with a completely outsized notion of their own value and importance... just a thinly-veiled arrogance. May be the credit crunch induced recession is whats needed to remind us all about the value of hard work.... By Anonymous
"The purpose of bureaucracy is to compensate for incompetence and lack of discipline." James Collins
Back to top
 Report Abusive | Report SPAM
Users browsing this topic
Guest
2 Pages12>
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Wazua Club SK Theme
Powered by YAF | YAF © 2003-2009, Yet Another Forum.NET
Copyright © 2025 Wazua.co.ke. All Rights Reserved.