@TRS,

Is it true that the small head shrinks to the size of a pimple?...


Yombo dhier....!!

hehhehehehheh.....now i know why!

why keep one fish in a glass aquarium while you can have all the fish in the ocean?

@brotha in steel....toka hizo gym za mabarbie if you are serious enda kaloleni or gym za mtaa uone akina Oti; half men half amazing.@kusadika ....try squats and deadlifts,your missus will have a heavenly glow but chunga usivunje mgongo.

Kizee. pablo et al,what is you ideal training program in a week???

The chief value of money lies in the fact that one lives in a world in which it is overestimated.

Dude pia huko chini tafuta partner wa kukusaidia kuexercise juu the exercise u doing will mess huko down.

gunna 4lyf

Used to train 3 x a week Mon,Wed and Thur or Fri. My training was aimed at getting trimmed and well cut. Mine was simple as below

Mon - Aerobics,Abs,obliques

Wed - Upper body - Arms,Shoulders,Chest,Back

Thur/Fri - Legs,calves (Upto 6 sets of 20 reps or to failure with lighter loads upto 140Lbs)

With this schedule I shaved off 12kgs in under 4 months.





Want to be a millionaire.... plant a million cabbages and sell them at a bob...