"There has been discouragement of consumption of red meat which has kept me asking this question.Is matumbo part of red meat ama ni white meat?"
I find that most recommended foods for a healthy lifestyle are dreadful to eat,..(think tofu, asparagus, broccoli, boiled cabbage etc), I am not able to torture myself by forcing these down my throat...eat some red meat, drink some beer or wine and kick a ball about every now and then, lift a few weights, walk..or jog. All in moderation. You will be set. Eat and exercise. Its the lesser evil.