@Njunge,

Cabbage is a low cab vegetable and excellent for weight loss. Eats lots of cabbage and less meats.

@Wendz,

One more thing. If you have a daughter, involve her in your daily excercise regiment. They are the best motivators.They will push you coz they want you to look good.

Example: Unaanza na a few sit ups a day with daughter, progress to more as you get comfortable with the program. Sit ups just burn belly fat away You actually feel the effects as you excercise. 15 minutes a day is a good start.Pretty soon,you will be doing sit-ups like you are getting ready to perform in a music concert or getting ready for the New York marathon...effortlessly!

You gave up too soon.Loosing weight depends on your work out plan and your body,some exercises are very effective in burning calories others less effective like You could include sprints to burn more fat.its important to watch your diet also,so that you don't end up adding more calories than you're burning.

@Wendz.....kupanda mlima is not a walk in the park..brace yourself. Actually you should do Mt. Kenya first, before even thinking of Kilimanjaro

......running in the hot Nairobi sun huko GPO can also help reduce 2kgs at once!

I dont struggle with weight loss. I embraced my weight and we made gains.

I recently lost 6kgs in 3months. For a mama my size.height and age,that was quite an achievement! i had gotten to that age and point in life where weight gain and you seem to have a very healthy relationship,and you find yourself accepting the potbelly,tyres,cellulite et al...

Anywayz,since July last year,i started jogging in my hood,then being active in hikes,marathons,walks etc.. and then came the 2mountains! one in Oct(Mt.Kenya) and 2nd in Dec(Kilimanjaro). And woooop! all the fat that i had previously given up on melted! I have continued with the fitness regime,and although me and the gym divorced a while back,i run 15km a week,walk about 10 or more and try to do a hike every other weekend. I also gave up on my favourite Pizza and chocolate(ouch),and focus more on veggies,fruits and a balanced diet. The downside is,none of my clothes fit anymore! I've taken so many to the tailor in the last few months...until last week the tailor just told me 'Eh,mathe si ununue tu zingine?'

So,@Wendz, now that am sure Dec's calories are driving you nuts... Join me we be running together. I promise not to giggle when you pant after just a 5minute run

...misuse of terms and conditions that make marriage work..or anything else that serves the underlined purpose...