@ Wendz, I wish you well. I have a confession to make. I started on a weight loss program. I used to go for evening jog and even looked and felt lighter ( or so I thought) I did this for about a month, then decided to weigh myself... I had not lost an ounce.... damn.... Hiyo maneno iliishia papo hapo! Sasa niko tuu!!

@Njunge,

Cabbage is a low cab vegetable and excellent for weight loss. Eats lots of cabbage and less meats. mmmmmmh, i hear it has serious side effects on other departments.... will heed but moderately

@Wendz,

One more thing. If you have a daughter, involve her in your daily excercise regiment. They are the best motivators.They will push you coz they want you to look good. She might feel i am keeping the compe alive... LOOOOL - Will engage her on this though

Example: Unaanza na a few sit ups a day with daughter, progress to more as you get comfortable with the program. Sit ups just burn belly fat away You actually feel the effects as you exercise. 15 minutes a day is a good start.Pretty soon,you will be doing sit-ups like you are getting ready to perform in a music concert or getting ready for the New York marathon...effortlessly!