@SimonKabz

Hiyo ni kweli kabisa, ndugu. I crap you not! The older one gets, the harder one has to work out to stay in shape. Do you know how many pills Stallone (Rambo) has to take to look that way...at 60+? Have you seen Gov. Schwartzneger of late... in all his flabby glory?

@Wendz
Take @Tkzee's suggestion. Skipping rope is a better fat burner than walking.

Climbing stairs works, too. I once did 11 floors for two months at View Park Towers and shed enough flab to 108kg. Target ni 98kgs.

@Njunge
Ati tukusambazie

@Edge, might you be an NTV news anchor by any chance?

Anyway, @Wendz, all the best of luck, but if there's no pain there'll be no gain...you know it so don't compromise...we are what we are because of our habits...do what is right health wise often and it'll become a habit...you'll be amazed the kind of extra confidence it'll inject!

@Wendz/Leona,
On behalf of Kizee.....This thread is ABK without a picture....lol....BTW,are we climbing Kilimanjaro?

@Wendz...i am trying to imagine your -1kg new look

Guka is right....Weka picha hapa!!

DAY 1: Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 2: Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 250 g ham + 1 can of natural yogurt
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 3: Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 slice of ham + 1 lettuce
Dinner: boiled celery + 1 tomato+ 1 fresh fruit (apple, pear, orange)

DAY 4: Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 200 ml orange juice + 1 can of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot + 250 g cow cheese

DAY 5:
Breakfast: 1 big grated carrot
Lunch: 200 g steamed code with lemon juice + 1 spoon with butter
Dinner: 200 g roast beef + 1 boiled celery
DAY 6:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 big grated carrot
Dinner: 1/2 chicken + 1 lettuce with oil and lemon juice

DAY 7:
Breakfast: 1 cup of unsweetened tea
Lunch: nothing (drink lot of water, it helps!)
Dinner: 200 g lamb steak + 1 apple

DAY 8:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 9:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 250 g ham + 1 can of natural yogurt
Dinner: 250 g roast beef + 1 salad with oil and lemon juice

DAY 10:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs+ 1 slice of ham + 1 lettuce
Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

DAY 11:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 200 ml orange juice + 1 can of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot+ 250 g cow cheese


DAY 12:
Breakfast: 1 big carrot
Lunch: 200 g steamed code with lemon juice + 1 spoon with butter
Dinner: 250 g roast beef + 1 rubbed out celery

DAY 13:
Breakfast: cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs+ 1 big rubbed out carrot
Dinner: 250 g chicken + 1 lettuce with oil and lemon juice

@guka...siku hizi kuna kitu inaitwa "metabolic diet", some of them allow even eating chicken.Wendz can be surprised loosing the weight very fast...

@ All....how to get rid of a pot belly?

@wendz, kuna ingine ya 7 days lakini imekataa ku-paste. It is tabular...will try convert

The body was made to run on carbs as the main source of energy,too much protein and you stress the liver and kidneys leading to more health problems.

@kingfisher is right.

@Wendz,if possible, try to avoid any white cabs( bread, rice, chapats). Try instead the browns of the same. Brown is better, has more fibre and this allows faster digestion. Try eating more protein.when it comes to meats,eat more of the white than red, more vegetables and drink lots of water every day! Water is very important for weight loss.

Have a program like the following:

7 am -A full breakfast: 10 am light snack (yorghut, banana or peanuts) Lunch (a fistful of of meat,high fibre cabs and lots of veges): 3 pm (another snack): Dinner (light dinner)by 6 pm if possible to allow metabolism to occur.If still hungry, eat a snack.

Nb: When you eat dinner late, that food is transformed into fat as body metabolism is least when sleeping, hence the belly fat. Eating earlier allows your body metabolism to work fast burning all those calories.

As for belly fat, "sit ups" will do the trick plus of course other simple exercises (skpping rope, climbing stairs)

Cut down on the wines and beer especially the ruaraka waters (Its like feeding on calories by the spoonful) for a while. Ruaraka waters are definitely the belly maker for most! Give yourself six months and see the amazing transformation.Best of luck!

Cabs ni kifichi (cabbage)?